Unbelievably, about 47% of American individuals over 30 suffer from gum disease. Even if routine brushing, flossing, and dental checkups are essential, your diet has a surprising impact on gum health. Sugary foods are known to cause dental problems, but do you know that some surprising foods can actually prevent gum disease? Today’s blog is an expedition to know about these tasty and potent gum-friendly foods in detail.
Eat Your Way To Healthier Gums: 6 Surprising Foods That Help
Crunchy Apples: Nature’s Toothbrush
An apple a day can keep the dentist away! Chewing on crunchy apples increases salivation, which helps with the removal of dangerous bacteria. Plus, your teeth and gums are automatically cleaned by their fibrous nature.
The reason it works is because it reduces the accumulation of plaque by stimulating saliva, uses food particles as a natural toothbrush, and is fully rich in vitamin C, which makes the tissues of the gums stronger. Savour a fresh apple or add slices to a nut butter dip.
Omega-3 Fatty Fish for Gum Protection
Omega-3 fatty acids, which have anti-inflammatory qualities, are abundant in salmon, sardines, and mackerel. According to research, those who get enough omega-3 fatty acids had a 30% lower chance of getting gum disease.
It reduces gum edema and inflammation, enhances the body’s defences against infections, and encourages the gum tissue’s healthy cell proliferation. For a simple omega-3 boost, grill some fish or toss canned sardines into your salads.
Probiotics In Yoghurt For Dental Health
Probiotics, which are good bacteria found in yoghurt maintain the balance of your oral microbiome and keep bad bacteria from taking over.
It bolsters the body’s defences against oral infections, enhances the beneficial bacteria that guard against gum disease, high in vitamin D and calcium for healthy gums and teeth. Including probiotic-rich foods in your diet can complement professional gum disease treatment in Prairie Village, supporting overall oral health.
Pick plain yogurt and garnish it with almonds or fresh fruit.
A Delightful Treat for Healthy Gums: Dark Chocolate
Chocolate lovers, good news! Theobromine, a naturally occurring substance found in dark chocolate (70% cacao or more), helps in bacterial resistance and enamel hardening.
Dark chocolate contains antioxidants that promote the health of gum tissue. It lessens the growth of germs that cause gum disease and prevents decay by strengthening tooth enamel.
For a guilt-free indulgence, indulge in a square of dark chocolate, but stay away from the brands that have extra sugar.
Green Tea: The Powerhouse of Nature’s Antioxidants
Rich in catechins, which are natural antioxidants for combating inflammation and oral bacteria, green tea is more than just a soothing beverage. According to studies, consuming at least 1 cup of green tea every day can decrease the severity of gum disease.
It reduces gum tissue inflammation and the amount of germs that cause periodontal disease. Fluoride, which strengthens tooth enamel, is present in green tea. Drink green tea or make smoothies with it!
Leafy Greens: Gum Protectors Packed with Vitamins
Vitamin C and folic acid, which are abundant in spinach, kale, and collard greens, are essential for healthy gums.
- Minimizes bleeding and irritation of the gums.
- Enhances the strength of the connective tissue that secures teeth.
- Provide vital minerals that support oral health.
Add leafy greens to smoothies, omelettes, and salads.
Brushing and flossing alone won’t be enough to prevent gum disease; choosing the correct food is the first step. So, why not start making little dietary adjustments now to get a healthy smile? It’s your turn! Which of these dishes are you going to try first? Get your smile on a healthy diet today!
